gillnumil ®   03-Feb-2022 07:40

Manual Of Freediving: Underwater On A Single Breath


Year: 2004
Language: english
Author: Umberto Pelizzari & Stefano Tovaglieri
Genre: Manual
Publisher: Idelson Gnocchi
Format: PDF
Quality: OCR with errors
Pages count: 388
Description: It is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
Additional info: Contains few pages scanned repeatedly!

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Manual of Freediving_ Underwater on a Single Breath.pdf

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